Eczema Myths Busted: Separating Fact from Fiction for Healthier Skin
posted 27th November 2023
Eczema, also known as atopic dermatitis, is a common skin condition that affects millions of people worldwide.
While its prevalence is undeniable, the abundance of information circulating about eczema has given rise to numerous myths and misconceptions.
In this article, we will debunk some of the most prevalent eczema myths, relying on evidence-based information from authoritative sources to provide readers with a clearer understanding of this skin condition.
Myth 1: Eczema is Contagious
One of the most persistent myths surrounding eczema is the belief that it is contagious.
Many people fear they can contract eczema through direct contact with someone who has the condition.
However, eczema is not caused by bacteria or viruses; rather, it is a chronic inflammatory skin condition with a strong immunologic and genetic component.
Multiple studies, including research published in the Journal of Investigative Dermatology, confirm that eczema is not contagious.
Debunking the myth: Eczema is not spread through physical contact. It is essential to educate the public about the true nature of eczema to reduce unwarranted stigma and foster understanding.
Myth 2: Eczema Only Affects Children
While it's true that eczema often begins in childhood, the myth that it exclusively affects children is misleading.
According to the American Academy of Dermatology, eczema can persist into adulthood or even develop for the first time in adulthood (like in my case!).
The prevalence of adult-onset eczema challenges the misconception that it is a condition solely associated with childhood.
Debunking the myth: Eczema is a condition that can affect individuals of all ages, and understanding its root causes and diverse manifestations is crucial for proper diagnosis and management.
Myth 3: Eczema is Just Dry Skin
Many people mistakenly believe that eczema is merely a result of dry skin and can be alleviated by using moisturizers alone.
While keeping the skin well-hydrated is essential for managing eczema, the condition goes beyond simple dryness.
Eczema is NOT just an inflammatory skin disorder characterized by redness, itching, and the formation of itchy rashes, it is a COMPLEX immune system disorder.
Debunking the myth: Effective eczema management involves a comprehensive and holistic approach, including:
- modulating the immune system,
- rebalancing the gut microbiome,
- optimising digestion and absorption,
- optimising detox and elimination pathways (liver, lymphatic system, etc)
- anti-inflammatory diet and ,
- alongside regular moisturization.
Myth 4: Eczema is Allergic Reactions
Another common myth is the belief that eczema is solely an allergic reaction.
While allergies can contribute to eczema flare-ups, the relationship between the two is more complex.
Genetics, immune system dysfunction, childhood/adulthood trauma, chronic stress and environmental factors also play significant roles in the development of eczema.
Debunking the myth: While identifying and managing allergies is important for eczema sufferers, it is essential to recognize the multifactorial nature of the condition.
Myth 5: Eczema Cannot Be Cured
Despite ongoing research into eczema treatments, the current medical literature states that currently there is no cure for the condition, however, identifying and addressing the root causes of eczema, with the help of a Registered Nutritional Therapist, it is possible to put your eczema into remission.
You don't need a "cure", you need to find the underlying issues of eczema!
Some individuals may "outgrow" eczema, but for many, it persists into adulthood. Even if someone "outgrew" eczema, it can come back in the form of allergies, hay fever or even asthma.
It is crucial to debunk the myth that there is a one-size-fits-all cure for eczema.
Debunking the myth: Managing eczema involves long-term care, including identifying and addressing root causes(as described above), and maintaining a consistent skincare routine.
Practical Tips for Managing Eczema
- Consult a Registered Nutritional Therapist: If you suspect you have eczema, seek guidance from a dermatologist for an accurate diagnosis and work with a Registered Nutritional Therapist for a personalised holistic plan that will not only work on your symptoms but will focus on finding and addressing the root causes and eradicate your eczema for good.
- Read a client success story here.
- Identify Triggers: Pay attention to factors that may trigger your eczema, such as certain foods, environmental allergens, or stress. Taking steps to avoid these triggers can help manage flare-ups.
- Hydrate Your Skin: Use fragrance-free moisturizers regularly to keep your skin hydrated. This is particularly important after bathing to lock in moisture.
- Choose Gentle Products: Opt for hypoallergenic and fragrance-free skincare products to minimize irritation.
Conclusion
Eczema is a complex skin condition with various contributing factors, and it is essential to dispel common myths to foster a more accurate understanding.
By relying on evidence-based information and debunking misconceptions, individuals with eczema and their loved ones can make informed decisions about managing the condition.
Remember, seeking guidance from registered health professionals and adopting a holistic approach to skincare are crucial steps toward healthier skin.
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References:
NHS (National Health Service) - Eczema: Overview
British Association of Dermatologists - Eczema Patient Information Leaflet
National Eczema Society (NES) - UK
DermNet NZ - Eczema (Dermatitis)
Patient - Eczema in Adults
National Eczema Association. (https://nationaleczema.org/)
American Academy of Dermatology. (https://www.aad.org/)
Eichenfield, L. F., et al. (2014). Guidelines of care for the management of atopic dermatitis. Journal of the
American Academy of Dermatology, 71(1), 116-132.
Bieber, T. (2008). Mechanisms of disease: Atopic dermatitis. New England Journal of Medicine, 358(14), 1483-1494.
